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Heroes, Villains & Healing
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Index

  • Heroes, Villains & Healing

  • (1)
  • (2)
  • (3)
  • (4)
  • Table of contents
  • FOREWORD
  • Introduction
  • Part One THE CALL TO HEALING: Understanding the emergency stage and making the decision to heal
  • CHAPTER ONE Understanding the Healing Process and Trauma
  •     CHAPTER ONE Understanding the Healing Process and Trauma
  •         Understanding the Healing Process
  • CHAPTER TWO Heroes and Villains vs. Survivors and Victims
  •     CHAPTER TWO Heroes and Villains vs. Survivors and Victims
  •         Spider-Man and Choosing to Become a Hero
  •         J. Jonah Jameson and Becoming a Villain
  •         Victim vs. Survivor
  • CHAPTER THREE Norrin Radd and Understanding the Emergency Stage
  •     CHAPTER THREE Norrin Radd and Understanding the Emergency Stage
  •         The Emergency Stage
  •         Healing Exercise #1: Creating Your Own Safe Place
  •         Healing Exercise #2: Meditation
  •         Strategies for Surviving the Emergency Stage
  • CHAPTER FOUR Making the Decision to Heal
  •     CHAPTER FOUR Making the Decision to Heal
  •         Writing Exercise #3: Analyzing a Moment of Anxiety
  •         Understanding Your Panic Attack Graphic Organizers
  •         Spider-Man Goes Mad
  •         Writing Exercise #4: Your Hero Code
  •         My Hero Code (Autobiographical)
  • Part Two CROSSING THE FIRST THRESHOLD: Remembering and believing it happened
  • CHAPTER FIVE The Effects of Childhood Trauma
  •     CHAPTER FIVE The Effects of Childhood Trauma
  •         Fight, Flight, Freeze
  •         Understanding Dissociation
  • CHAPTER SIX Denial, Believing It Happened, and What It Means to Be a Good Man
  •     CHAPTER SIX Denial, Believing It Happened, and What It Means to Be a Good Man
  •         Understanding Denial and Living Behind a Façade
  •         Real Men Don’t…
  •         Vermin and Believing the Abuse Happened
  • CHAPTER SEVEN Kraven the Hunter, Self-Harm, and Understanding the Perpetration of Childhood Sexual Abuse
  •     CHAPTER SEVEN Kraven the Hunter, Self-Harm, and Understanding the Perpetration of Childhood Sexual Abuse
  •         Effects of Sexual Abuse on Feelings
  •         Kraven the Hunter and Suicide
  • CHAPTER EIGHT Remembering and Child, Parent, Adult (CPA) Thoughts
  •     CHAPTER EIGHT Remembering and Child, Parent, Adult (CPA) Thoughts
  •         Peter Parker, Remembering, and Changing Childlike Thoughts
  •         Writing Exercise #5: Child, Parent, Adult (CPA) Thoughts
  •         Remembering
  •         Writing Exercise #6: Journaling to Remember
  •         Men Can’t Be Raped (Autobiographical)
  • Part Three THE ROAD OF TRIALS: Grieving, anger, and understanding it was not your fault
  • CHAPTER NINE Iron Man and Becoming the Villain
  •     CHAPTER NINE Iron Man and Becoming the Villain
  •         Understanding Addiction and Self-Harm
  •         Tony Stark and Alcohol Addiction
  • CHAPTER TEN The Hulk, Learning to Grieve, and Accepting All Emotions
  •     CHAPTER TEN The Hulk, Learning to Grieve, and Accepting All Emotions
  •         Why Survivors Fear Grieving and Anger
  •         The Incredible Hulk and Understanding Internal Family Systems (IFS)
  •         Subjective Units of Distress Scales and Safety
  • CHAPTER ELEVEN Understanding It Wasn’t Your Fault
  •     CHAPTER ELEVEN Understanding It Wasn’t Your Fault
  •         Daredevil: Yellow and Mind Reading
  •         Captain America: White and Should/Shouldn’t Have Statements
  •         Hulk: Gray and All-or-Nothing Thinking
  •         Spider-Man: Blue and Fortune Telling
  •         Personalization and Blame of Captain America, Spider-Man, Hulk, and Daredevil
  •         Understanding the Childhood Sexual Abuse Was Not My Fault (Autobiographical)
  • Part Four TRANSFORMATION: Breaking the silence and telling your truth
  • CHAPTER TWELVE Why You May Have Remained Silent
  •     CHAPTER TWELVE Why You May Have Remained Silent
  •         Civil War and Why You Should or Should Not Disclose
  • CHAPTER THIRTEEN How to Disclose Your Childhood Sexual Abuse
  •     CHAPTER THIRTEEN How to Disclose Your Childhood Sexual Abuse
  •         Lack of Emotion
  •         Childish
  •         Truth
  •         Action Guy (Fiction)
  •         Writing Exercise #7: Revealing Your Secret Identity
  • CHAPTER FOURTEEN My Truth-Telling (Autobiographical)
  •     CHAPTER FOURTEEN My Truth-Telling (Autobiographical)
  •         Telling Aunt Margaret
  •         Telling Daniel
  •         Telling My Mother
  •         Telling My Father
  • Part Five MASTER OF TWO WORLDS: Resolution, moving on, and post-traumatic growth
  • CHAPTER FIFTEEN Daredevil and Becoming the Master of Two Worlds
  •     CHAPTER FIFTEEN Daredevil and Becoming the Master of Two Worlds
  •         Post-Traumatic Growth
  • CHAPTER SIXTEEN Victor von Doom and Healing Childhood Wounds
  •     CHAPTER SIXTEEN Victor von Doom and Healing Childhood Wounds
  •         Dr. Stephen Strange and the Journey of Healing
  •         Dr. Strange, Dr. Doom, and Achieving Post-Traumatic Growth
  •         Writing Exercise #8: Revisiting Your Hero Code
  •         My Hero Code Now (Autobiographical)
  •         With Great Power…
  •         “If–”
  • Further reading
  • Sources
  • Glossary
  • Glossary (1)



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Heroes, Villains & Healing · Part Three THE ROAD OF TRIALS: Grieving, anger, and understanding it was not your fault