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The Metabolic Miracle
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Index

  • The Metabolic Miracle

  • (1)
  • (2)
  • Part one
  • Part one (1)
  • Prologue by Dr. Santiago Rojas
  • Introduction
  • Introduction (1)
  • Chapter 1
  • Our daily bread
  • The sweet pandemic
  • The floor is wet
  • The other holocaust
  • How expensive!
  • Test: How is your metabolism?
  • Chapter 2
  • Less is not more
  • Orange-colored stains
  • Born to run
  • Chapter 3
  • Insulin, friend or foe?
  • Leptin, faithful friend
  • Test: How are you feeling today?
  • Cortisol the partner
  • Uric acid
  • One moment, and what about the thyroid?
  • And why haven’t they told me that?
  • Chapter 4
  • Chapter 5
  • Chapter 5 (1)
  • Chapter 6
  • Proteins
  • Thanks, little rats
  • Plants or animals?
  • Fats
  • The omega key
  • A new poison?
  • Cholesterol
  • Triglycerides
  • Thanks, Charlie
  • Fats to include
  • Carbohydrates
  • Fructose
  • Tell it like it is
  • Artificial sweeteners
  • Supplements
  • Dairy products
  • That’s the whey
  • The milky way
  • Crying over spilt milk
  • Gluten
  • Chapter 7
  • Working out on an empty stomach
  • Cardio or weights?
  • Sleep little, train a lot...
  • Confess your sins and be forgiven...
  • Chapter 8
  • “Eating at the wrong times makes you fat”
  • “Children need something sweet”
  • “Skinny people can eat whatever they like
  • “You need will power to eat right”
  • “It’s normal to be hungry all the time”
  • “You have to give the body what it asks for”
  • “It’s a sin to leave food on your plate”
  • “Breakfast is the most important meal of the day”
  • Chapter 8 (1)
  • Chapter 9
  • Don’t eat that!
  • Please, eat this
  • Chapter 10
  • The basis of every dish should be carbohydrates
  • Ensure you eat the appropriate amount of protein for you
  • Healthy fats should never be missing from your three daily meals
  • To sum up, and always bear this in mind...
  • Bonus track
  • Chapter 11
  • You should fast
  • Fasting heals
  • Conclusion
  • Recipes
  • Recipes (1)
  • Acknowledgements
  • Acknowledgements (1)
  • Bibliography
  • About the author
  • Credits
  • Credits (1)



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The Metabolic Miracle · Prologue by Dr. Santiago Rojas